Providing mindfulness training for the corporate workplace improves overall health and wellness, stimulates creativity and positively enhance the culture.
Why Corporate Mindfulness?
Companies who provide mindfulness and meditation coaching send a powerful message to their employees that they value their time spent at the workplace. Studies have shown that when offering these programs, companies see results in increased overall teamwork, employees job satisfaction, and they enjoy improved relationships and a stronger company culture. All of this leads to less sick days and more productivity because individuals are happier, less stressed and embrace change in a new and profound way.
Corporate Mindfulness Package
This 30, 60 or 90 day program, designed for corporate teams, will develop stress reducing mindfulness skills, provide learning tools to listen to and trust their intuition and feel great about navigating the changes happening around them. Employees will feel more satisfied, increase their positive energy and and feel more productive and deliver faster results.
In-person workshop
This program kicks off with an in-person (or on Zoom if you prefer)
2 hour workshop
transformation coaching
These weekly sessions bust through the immediate resistance to change and quickly dive deep into individual motivation blocks
coaching calls
1:1 and group coaching calls are the necessary accountability for continued motivation and breaking through barriers to productivity and change management
Package Elements
toolkit
1:1 Accountability Coaching Calls
Six team members receive four hours each (24 hours total) * Additional 1:1 Coaching is available upon request
Group Text Check-ins (30 days, M-F)
Daily Gratitude and Breakthrough accountability
Group Video Lunch Meetings
Mindful Eating: No more shoving food mindlessly into their bodies while they scan emails! Your teams will be encourage to SLOW DOWN when they eat and dedicate at least one day a week to eating
Weekly 30-minute Mindful Eating Lunches over Zoom
*BONUS COACHING*
Reset Meditations
Your team will have access to join a weekly Call-in for a Reset Meditations. This call is designed for a peaceful, grounding reset reminding them of their personal power and the safety that exists in a changing environment.
The calls are also available for distribution for continued learning and practice.
Group Mastermind Video Coaching
This is a powerful and inspiring call! We’ll refresh important learnings from the workshop and continue building our mindfulness and self-care skills. You will feel the energy shift after our first day together and by week four you will have enthusiastic, energized, optimistic teams.
Dedication Coaching
Two weeks after the program ends we will jump online for one more group mastermind but this time for 90 minutes Practice makes perfect but then life happens, right? This check in includes helpful refreshers to the recent learnings and a Q&A to work through new blocks that have come up since week four.
Positive Change Starts with You
YOU are an integral part of this team.
T
Trust Yourself
E
Embrace Change
A
Appreciate Each Moment
M
Make A Difference
